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Masterclass -Promoting Healthy And Restorative Sleep
Masterclass and Theory
1. Day 1 Sleep page 1-37 from pdf (63:52)
2. Day 2 Sleep Page 37-78 from pdf (78:07)
3. Day 3 Sleep page 78-87 - video is blurred at some places.... (48:08)
4. Functions of sleep (4:36)
5. Pointers for healthy sleep (14:03)
6.Primitive reflexes that help and oppose sleep (4:17)
7. Contrast baths and epsom salt baths (2:19)
8. Sleep hygiene - setting up bedtime routines (22:07)
9. Floor cleaners and routers (1:51)
10. Exposure to natural light and role of aluminium (1:48)
Techniques for promoting sleep
1.Abdominal sleep reflex (10:42)
2. Embracing squeeze and grounding (6:21)
3. Chest tapping (3:37)
4. Rib cage 5-6 activation (6:05)
5. Meridian tracing (19:29)
6. Triple warmer backwards tracing (6:02)
7. Triple warmer smoothie (3:45)
8. Pyramidal finger activation (3:20)
9. Sinus cavity tapping for mouth breathing (5:03)
10. Oculo cardio reflex (1:03)
11. Lion yawn (2:38)
12. Facial tapping (16:34)
13. ATNR in standing on Reena (1:44)
14. ATNR - in and out of the pattern detailed explanation (15:07)
15. Spinal galant reflex integration - isometric (6:07)
16. EFT tapping for sleep (15:22)
8. Sleep hygiene - setting up bedtime routines
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